Weigh In record (no journal entry) for 23 October 2012
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267.0 lb
Lost so far: 91.1 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1968 kcal
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Fat: 151.63g | Prot: 133.05g | Carb: 20.24g.
Breakfast: Advantage Dark Chocolate Royale Shake, Fresh Mozzarella. Lunch: Olive Oil & Vinegar Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce, Cod Fillets. Dinner: Chunky Blue Cheese Dressing, Boiled Egg, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Cod Fillets. Snacks/Other: Boiled Egg. more...
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losing 0.4 lb a week
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