Yachid's Journal, 26 February 2019

173.8 lb Lost so far: 31.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 59.68g | Prot: 49.44g | Carb: 297.08g.   Breakfast: Pique Brands Whole Milk - Vitamin D3 (Our Family), Kellogg's Rice Krispies. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Sweet Roll, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3609 kcal

Activities & Exercise: Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...