Weigh In record (no journal entry) for 26 February 2019
|
221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2019:
|
4582 kcal
|
Fat: 112.96g | Prot: 338.04g | Carb: 553.52g.
Breakfast: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|