Weigh In record (no journal entry) for 26 February 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2181 kcal
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Fat: 92.06g | Prot: 134.58g | Carb: 194.99g.
Breakfast: Hostess Crumb Donuts. Lunch: Won Ton Soup (Wonton). Dinner: Meatless Fried Rice, Pork Steak or Cutlet. more...
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losing 7.0 lb a week
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