Weigh In record (no journal entry) for 26 February 2019
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1624 kcal
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Fat: 55.25g | Prot: 65.67g | Carb: 220.09g.
Breakfast: Buah Pir, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Nasi Putih, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Okonomiyaki, Heavenly Blush Manggo Carrot. more...
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losing 1.4 lb a week
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akuingin.kurus's weight history
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