Weigh In record (no journal entry) for 26 February 2019
|
208.6 lb
Lost so far: 123.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2019:
|
1396 kcal
|
Fat: 75.11g | Prot: 71.16g | Carb: 112.10g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Grassmilk Whole Milk, Full Circle Organic Steel Cut Oats, Fisher Pecan Halves. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Bistro MD Hickory Smoked BBQ Pork with Broccoli. Dinner: Kerrygold Pure Irish Butter, Great Value Whole Wheat Rotini, Carando Italian Style Meatballs. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Malibu Coconut Rum, Libby's Pineapple Juice, Baked or Fried Coated Chicken Wing with Skin, Bistromd Sweet Red Raspberry Cheesecake , Horizon Organic Grass Fed Milk, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|