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74
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165.3 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1175 kcal
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Fat: 35.32g | Prot: 65.05g | Carb: 150.56g.
Breakfast: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Sapi, Putih Telur Matang, Telur Rebus, Indomie Mi Goreng Rasa Ayam Bawang, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Cilok. Snacks/Other: Mentimun (dengan Kulit). more...
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steady weight
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