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Happy me! Happy me! I made it through the weekend with a 1.4lb. loss! YIPPEE! ;) That is a miracle considering that I attended a family reunion, a family birthday party & Cracker Barrel!!!!!!!!! God gave me the strength to resist temptation! Thank you, Lord! I didn't say that I didn't have a bite or 2 (or more) of desserts, but I didn't go overboard! I had a bite of caramel cake (way tooooo sweet), a bite of lemon icebox pie (tart, but good), & a small piece of chocolate & icecream birthday cake! I made sure to get my exercise in this weekend to make up for the sugar that I ate! ;)
To say that I am happy with my 4.2lbs. lost this week would be an understatement! I am sooooooooooooooo excited! I actually feel like I have built muscle & it is starting to burn some of this fat off! Excuse me while I jump up & down for a minute ... burning more calories! lol!
Here's to a new week & I hope we ALL beat the scales this week!
50lb. Challenge!
Start weight May 5th, 2008: 195.8
Week 1: 192.6 (lost 3.2lb.) - 183min. of exercise
Week 2: 189.8 (lost 2.8lb.) - 95min. of exercise
Week 3: 185.8 (lost 4lb.) - 305min. of exercise
Week 4: 185.4 (lost 0.4lb.) - 330min. of exercise
Week 5: 181.2 (lost 4.2lb.) - 468min. of exercise
Week 6:
Week 7:
Week 8:
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2008:
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1043 kcal
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Fat: 33.82g | Prot: 54.21g | Carb: 137.49g.
Breakfast: Plum, Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: 100 Calorie Chips Ahoy. Dinner: water, Lima beans, Sliced Ham, American Cheese 2%. Snacks/Other: water, 100 Calorie Ritz, Fiber One Peanut butter bar, Laughing Cow Light Swiss, Grapes, Cantaloupe. more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours. more...
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losing 4.9 lb a week
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