Weigh In record (no journal entry) for 26 February 2019
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203.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1789 kcal
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Fat: 71.32g | Prot: 97.17g | Carb: 185.84g.
Breakfast: Asda Danish Bread, HP Brown Sauce, Cooked Egg. Lunch: Chicken Casserole. Dinner: McDonald's Chicken Nuggets (6), McDonald's Garlic Mayo Crispy Chicken Wrap, McDonald's French Fries (Medium). Snacks/Other: Tesco Iced Finger Bun, Tesco King Prawns, Sainsbury's Skimmed-Milk. more...
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losing 0.4 lb a week
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