Weigh In record (no journal entry) for 25 November 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1327 kcal
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Fat: 63.54g | Prot: 62.24g | Carb: 135.49g.
Lunch: 커클랜드 베이컨, 빨간 토마토, 익힌 시금치 (생야채), 네이블 오렌지, 베이크드 빈스, 달걀 오믈렛, 파리바게트 로만밀식빵. Dinner: 쇠고기 카레, 공기밥. Snacks/Other: 캐모마일티, 땅콩과자, 아메리카노. more...
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192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hanging Laundry - 20 minutes, Vacuuming - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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