TonyFar's Journal, 26 February 2019

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Weigh In record (no journal entry) for 26 February 2019

220.5 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 26 February 2019:

919 kcal

Fat: 16.53g | Prot: 25.22g | Carb: 143.40g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Eple Golden 125g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g. more...

3117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 26 February 2019

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