Weigh In record (no journal entry) for 25 February 2019
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2132 kcal
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Fat: 97.23g | Prot: 163.36g | Carb: 181.06g.
Breakfast: Trader Joe's Raw Almonds, Ghirardelli Chocolate Squares, Apples, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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gaining 7.5 lb a week
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ShelbyK4423's weight history
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