Weigh In record (no journal entry) for 25 February 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2562 kcal
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Fat: 118.26g | Prot: 174.09g | Carb: 190.77g.
Breakfast: Egg, Grilled Chicken, Quaker Old Fashioned Oats. Lunch: Costco Rotisserie Chicken Breast Meat, Chicken Breast (Skin Eaten), Twin Star Grilled Vegetable Blend. Dinner: Chicken Thigh, Pillsbury Butterflake Crescent Rolls, Famous Amos Chocolate Chip Bite Size Cookies. more...
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steady weight
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