Weigh In record (no journal entry) for 25 February 2019
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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475 kcal
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Fat: 20.33g | Prot: 18.91g | Carb: 61.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, San-J Organic Tamari, Thousand Island Salad Dressing , Cooked Palm Hearts (Fat Not Added in Cooking), Vlasic Old Fashioned Sauerkraut, Corn Tortilla. Dinner: Fresh & Easy Thai Peanut Sauce, Great Value Garbanzo Beans, Cooked Asparagus (Canned). Snacks/Other: Coleslaw . more...
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1942 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours, Cooking - 30 minutes, Reading - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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patriciabows's weight history
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