Weigh In record (no journal entry) for 25 February 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2211 kcal
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Fat: 123.84g | Prot: 116.91g | Carb: 148.26g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Egg Salad, Ener-G Foods Tapioca Hot Dog Buns, Sensible Portions Garden Veggie Straws - Sea Salt, Snapple Diet Lemon Iced Tea, Water, Sabra Caramelized Onion with Smoked Paprika Hummus. Dinner: Harris Teeter Light Nonfat Greek Key Lime Yogurt, Water, Almonds, Cooked Spinach (from Fresh), Kraft Finely Shredded Mild Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Instant White Rice. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Cucumber (with Peel), Member's Mark Parmesan Crisps, Member's Mark Parmesan Crisps. more...
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steady weight
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