Weigh In record (no journal entry) for 25 February 2019
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1721 kcal
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Fat: 59.35g | Prot: 75.97g | Carb: 225.48g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Nangka, Semangka. Lunch: Indomaret Pisang Ambon, Saori Saus Tiram, Petai, Telur Orak-Arik, Kecambah, Tumis Buncis, Tahu Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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steady weight
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