Weigh In record (no journal entry) for 24 February 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1775 kcal
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Fat: 61.30g | Prot: 101.00g | Carb: 213.00g.
Snacks/Other: Vitafusion Men's Complete Multivitamin, Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Dole Bananas, Jack Link's Peppered Beef Jerky. more...
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3542 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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Yachid's weight history
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