Weigh In record (no journal entry) for 24 February 2019
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192.2 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1342 kcal
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Fat: 68.49g | Prot: 64.54g | Carb: 127.69g.
Lunch: Mashed Potato, Lasagna with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Aunt Millie's 35 Calorie Honey Wheat Bread, Polish Sausage (Pork and Beef, Smoked) , Nathan's Famous Angus Beef Franks. more...
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losing 0.8 lb a week
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