Weigh In record (no journal entry) for 25 February 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1575 kcal
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Fat: 62.20g | Prot: 114.86g | Carb: 135.92g.
Breakfast: Quaker Instant Oatmeal, Energen Energen, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Egg White, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Mama Suka Rumput Laut Panggang (Nori), Quaker Oat, Nestle Bear Brand Milk. Snacks/Other: Cassava Fries. more...
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losing 1.1 lb a week
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