Weigh In record (no journal entry) for 24 February 2019
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2157 kcal
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Fat: 63.10g | Prot: 77.02g | Carb: 210.48g.
Breakfast: Queijo Minas, Itambé Manteiga Extra com Sal, Nutrella Pão Integral 7 Grãos. Lunch: Abóbora Cozida, Tio João Arroz Integral Cozido, Perdigão Peito Chester. Dinner: Pizza Portuguesa, Skol Beats Secret. Snacks/Other: Canela, Bolo de Rolo, Syntrax Nectar Whey Protein Isolate, Pasta de Amendoim. more...
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2670 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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