Weigh In record (no journal entry) for 24 February 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2535 kcal
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Fat: 127.31g | Prot: 159.75g | Carb: 177.55g.
Breakfast: Hostess Crumb Donuts, Grilled Chicken. Dinner: Red Robin Steak Fries, Chicken Patty Sandwich with Lettuce and Spread. more...
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losing 10.5 lb a week
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