Weigh In record (no journal entry) for 24 February 2019
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219.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2200 kcal
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Fat: 95.53g | Prot: 78.66g | Carb: 240.61g.
Breakfast: Milfina Butter , Milbona Kräuterquark Leicht, Camembert, Graubrot, Gutes Land Gouda , REWE Leberwurst. Dinner: Pote Feuriger Texastopf . Snacks/Other: Leibniz Minis Choco , Crusti Croc Bacon Snacks, Storck Knoppers Nussriegel. more...
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losing 3.2 lb a week
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