Weigh In record (no journal entry) for 22 October 2012
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249.6 lb
Lost so far: 147.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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749 kcal
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Fat: 16.28g | Prot: 36.51g | Carb: 131.63g.
Breakfast: Blueberries, Protein Powder, Blackberries, Spinach. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack Cracker, Vegetable Soup (Low Sodium, with Water). Dinner: Hard Parmesan Cheese, Cod Fillets, Ratatouille. Snacks/Other: Blackberries. more...
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3115 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 4.9 lb a week
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