Weigh In record (no journal entry) for 24 February 2019
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147.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1047 kcal
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Fat: 35.13g | Prot: 24.49g | Carb: 166.40g.
Breakfast: Hard Candy, Margarine, Baked Potato (Peel Eaten), Fresh & Easy Thai Peanut Sauce, Goya Chick Peas, Coffee. Lunch: Air Popped Popcorn . Dinner: Red Tomatoes (Stewed, Canned) , Mt. Olive Jalapeno Slices, Rosarita Vegetarian Refried Beans, Corn Tortilla. more...
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gaining 8.4 lb a week
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