Weigh In record (no journal entry) for 24 February 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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4619 kcal
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Fat: 112.96g | Prot: 339.42g | Carb: 558.86g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Kirkland Signature Almonds, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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gaining 15.4 lb a week
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