Weigh In record (no journal entry) for 24 February 2019
|
208.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
3837 kcal
|
Fat: 107.05g | Prot: 310.06g | Carb: 407.37g.
Breakfast: Banane, Pink Lady Äpfel, GN Dairy Whey (Donut Dough), Desira Skyr Natur, Knusperone Haferflocken Extrazart. Lunch: Gutes Vom Bäcker Wiener Apfelstrudel, Kokosöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Kartoffeln, BBQ Schopf Mild Gewürzt. Snacks/Other: SPAR American Sandwich, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|