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Survival Saturday....stay away from the sweets 🍫, especially my chocolates!!
Great Gym Day & nearly Burned 900 Cals. Some people were over 1200...the Farmers Carry Kicked our Butts.
We had to carry each KBs (44 to 53lbs) for 400 meters & if we dropped them, had to RUN 🏃 the longest distance (minimum 100m) pick them back up and finish. Very few walked the entire distance w/o dropping!!
Time for a refresher Breakfast 🍳
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2262 kcal
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Fat: 79.72g | Prot: 112.92g | Carb: 277.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Turkey Burger Sandwich. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Chocolate Cheerios, Jenny Craig Pork Carnitas Burrito Bowl, Zucchini Lasagna. Snacks/Other: Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1733 kcal
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Activities & Exercise:
Crossfit - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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gaining 4.2 lb a week
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