Weigh In record (no journal entry) for 23 February 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2328 kcal
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Fat: 109.04g | Prot: 113.49g | Carb: 221.22g.
Lunch: Great Value No Sugar Added Mixed Fruit, Egg White , Market Pantry Deli Swiss Cheese Slices, Avocados . Dinner: Ore-Ida Steak Fries, Swiss Cheese , Rye Bread , Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), No Name Mixed Vegetables. Snacks/Other: Hostess Crumb Donuts, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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