Weigh In record (no journal entry) for 23 February 2019
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193.4 lb
Lost so far: 106.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1090 kcal
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Fat: 79.26g | Prot: 53.07g | Carb: 25.63g.
Lunch: Keto Chocolate Chip Cookie, Cabbage , Red Cabbage , Dynasty Sesame Seed Oil, Pork Loin (Tenderloin) . Dinner: La Croix Coconut Flavored Sparkling Water, Ketel One Vodka, Gallo Salame Salami, Tillamook Tilla-Moo Sharp White Cheddar, Calavo Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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