Weigh In record (no journal entry) for 23 February 2019
|
204.4 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2019:
|
1066 kcal
|
Fat: 59.58g | Prot: 109.52g | Carb: 16.21g.
Breakfast: Coffee, Heavy Cream. Lunch: Ham (Whole, Cured, Roasted), Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Extra Long Asparagus Spears, Schwan's Filet Mignon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|