Weigh In record (no journal entry) for 23 February 2019
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163.3 lb
Lost so far: 6.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1443 kcal
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Fat: 26.15g | Prot: 68.01g | Carb: 170.49g.
Lunch: Milk (Nonfat) , Bananas , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Oranges , Onions , Mushrooms , Pepperidge Farm Onion Hamburger Buns, Sargento Deli Style Sliced Baby Swiss Cheese, Aldi Ground Sirloin 90/10. Snacks/Other: Kendall Jackson Chardonnay. more...
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354 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
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losing 1.4 lb a week
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