Weigh In record (no journal entry) for 23 February 2019
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163.6 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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994 kcal
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Fat: 63.63g | Prot: 47.32g | Carb: 62.33g.
Lunch: Kiraz Domates, Ev Yapımı Yoğurt, Et Döner. Dinner: Sucuklu Yumurta. Snacks/Other: Kaymak, Kavrulmuş Karışık Kuruyemiş, Hurma. more...
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losing 7.7 lb a week
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