Yachid's Journal, 22 February 2019

174.0 lb Lost so far: 31.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 12.50g | Prot: 50.50g | Carb: 267.00g.   Lunch: Kellogg's Rice Krispies. Snacks/Other: Midnight Beauty Black Seedless Grapes, Jack Link's Peppered Beef Jerky, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3135 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...