Weigh In record (no journal entry) for 23 February 2019
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85.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1376 kcal
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Fat: 53.71g | Prot: 161.69g | Carb: 73.70g.
Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Ikan Bandeng, Tahu, Tumis Kangkung. Dinner: BSN Syntha-6 Isolate, Tumis Kangkung, Tahu Kukus. Snacks/Other: Twinlab Amino Fuel, Salak, Optimum Nutrition Amino 2222, Plum. more...
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gaining 6.2 lb a week
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imey_code2's weight history
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