Weigh In record (no journal entry) for 10 January 2019
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167.8 lb
Lost so far: 57.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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474 kcal
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Fat: 25.56g | Prot: 28.93g | Carb: 26.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer 100% Real Bacon Ready to Serve , Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread, Chili with Beans (Canned) . Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Chocolate Chip Crisp Bar . more...
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gaining 0.9 lb a week
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