Weigh In record (no journal entry) for 22 February 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2615 kcal
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Fat: 146.81g | Prot: 171.60g | Carb: 146.30g.
Breakfast: Egg. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cheese, Taziki's Tomato Cucumber Salad. Snacks/Other: Snack Pack Vanilla Pudding, Snickers Snickers Bar (Fun Size). more...
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losing 7.0 lb a week
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