Tricka71's Journal, 22 February 2019

I will take it and am pretty happy about it. I exercised two hours yesterday, so I thought for sure it would backfire into some sort of gain ... 🤪

163.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 48.00g | Prot: 33.00g | Carb: 36.80g.   Lunch: On The Border Chicken & Cheese Quesadillas, Captain Morgan Original Spiced Rum (1.25 oz). more...

318 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 50 minutes. more...