Weigh In record (no journal entry) for 22 February 2019
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156.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2602 kcal
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Fat: 147.66g | Prot: 145.37g | Carb: 204.32g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Raw Almonds. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Raw Almonds, Sam's Choice Nature Trail Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: EVOS Steakburger Patty, Beet Soup (Borscht). more...
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losing 9.8 lb a week
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ShelbyK4423's weight history
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