Weigh In record (no journal entry) for 22 February 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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4587 kcal
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Fat: 117.04g | Prot: 335.88g | Carb: 545.97g.
Breakfast: Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Publix Flank Steak. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Kirkland Signature Almonds, Zucchini, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites. more...
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losing 2.8 lb a week
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