Weigh In record (no journal entry) for 22 February 2019
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1006 kcal
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Fat: 72.37g | Prot: 60.67g | Carb: 31.74g.
Breakfast: Kaymak, Kahve (Demlenmiş). Lunch: Ton Balığı, Yumurtalı Ispanak. Dinner: Sucuklu Yumurta, Mango Nektar. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ceviz. more...
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losing 3.1 lb a week
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