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at last some self will and progress
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211.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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869 kcal
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Fat: 30.75g | Prot: 37.55g | Carb: 110.01g.
Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Aldi Pancetta, Mushrooms (with Salt, Drained, Cooked, Boiled), Marks & Spencer Fresh Tagliatelle. more...
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losing 5.4 lb a week
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