Almendruzca's Journal, 22 February 2019

121.7 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 77.60g | Prot: 62.95g | Carb: 184.72g.   Breakfast: Markant Artisjokharten, Yakult Yakult Plus, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Daily Chef Nasi Goreng, Freshly Squeezed Orange Juice, Boiled Egg, Strawberries. Dinner: Yiaourti Griekse Yoghurt , Jumbo Bloemen Honing, Alesto Pumpkin Seeds. Snacks/Other: Roasted Almonds. more...

1345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...