Weigh In record (no journal entry) for 22 February 2019
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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3676 kcal
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Fat: 92.92g | Prot: 302.23g | Carb: 405.87g.
Breakfast: Schärdinger Landfrischkäse Sommergemüse, Ei, Almare Skandinavischer Räucherlachs, Semmel, Birnen, Äpfel, Nöm Natur Joghurt 1% Löffelfest, Mandarine, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Ofenkartoffel (Schale gegessen), Beef Tartare, Olivenöl, Avocado, Ströck Kornspitz, SPAR American Sandwich, Almare Riesengarnelen, Maiskolben mit Butter, Hütthaler Rinder-Filetsteak. Dinner: Iglo Backrohr Kroketten. Snacks/Other: GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 9.3 lb a week
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