Weigh In record (no journal entry) for 21 February 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1375 kcal
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Fat: 31.09g | Prot: 23.36g | Carb: 290.68g.
Snacks/Other: Klondike Heath Ice Cream Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Dole Bananas, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Midnight Beauty Black Seedless Grapes, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3534 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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