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Lost another pound....need to start maintenance process. Overall feeling healthy.
Gym Day with about 22 participates, so was a little crazy 😜 for space although FUN!!
Mainly Chest, RDLs & Goblet carries. Burned close to 750 Cals.
Time to find some Sunshine 🌞
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2396 kcal
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Fat: 107.37g | Prot: 190.46g | Carb: 170.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1378 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.0 lb a week
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