Weigh In record (no journal entry) for 21 February 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2838 kcal
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Fat: 162.04g | Prot: 162.90g | Carb: 184.56g.
Breakfast: O'Brien Potatoes , Fresh Pork Sausage , Scrambled Egg . Lunch: Egg. Dinner: Hamburger on Bun, Sukhi's Chicken Tikka Masala, Taylor Farms Organic Cherry Almond Blue Chopped Kit, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Sliced Peaches. more...
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losing 14.0 lb a week
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