Weigh In record (no journal entry) for 21 February 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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4553 kcal
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Fat: 112.46g | Prot: 338.14g | Carb: 548.08g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Seasons Choice Green Beans, Zucchini, Kirkland Signature Almonds. more...
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gaining 7.0 lb a week
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