Weigh In record (no journal entry) for 21 February 2019
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1001 kcal
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Fat: 72.54g | Prot: 43.97g | Carb: 48.77g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Mis Kaymak, Bal, Hurma, Mis İzmir Tulum Peyniri. Dinner: Turp, ZEYTİNYAĞLI PİRİNÇLİ ISPANAK YEMEĞİ, Sütaş Süzme Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Ülker Bitter Çikolata %85, Karışık Kuruyemiş. more...
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losing 4.6 lb a week
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