Weigh In record (no journal entry) for 21 February 2019
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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650 kcal
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Fat: 17.63g | Prot: 33.28g | Carb: 94.68g.
Breakfast: Банан, Бабаевский Шоколад, Голден Яблоко, Гречка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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losing 9.3 lb a week
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