Weigh In record (no journal entry) for 21 February 2019
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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3731 kcal
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Fat: 90.73g | Prot: 306.34g | Carb: 418.76g.
Breakfast: Desira Skyr Natur, GN Dairy Whey (Donut Dough), Mandarine, Pink Lady Äpfel, Knusperone Haferflocken Extrazart. Lunch: SPAR Natur Pur Bio-Maiswaffeln, Milfina Magertopfen, Nuri Sardinen. Dinner: Iglo Fisolen, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Hofer Toastschinken, SPAR Emmentaler , SPAR American Sandwich, ESN EAA, Vitarade Vitargo. more...
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gaining 1.5 lb a week
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